002 Wellness & Burnout with Beth Bishop

"Your body is the vehicle for a joyous life."

What if the secret to productivity, mental clarity, and lasting fitness isn’t pushing harder—but recovering smarter? In this episode, Laura Munkholm sits down with Beth Bishop, owner of The Phoenix Effect, to reveal how movement can be your greatest tool for mental health, resilience, and personal growth.

Beth dives deep into the reality of burnout (hint: it’s not about overworking but under-recovering), the power of small steps in fitness, and why creating a safe space is key to transformation. Plus, she shares surprising nervous system hacks, like how dancing and a simple sigh can shift your entire state.

Tune in for game-changing insights to reshape how you move, recover, and thrive.