Well, Well, Well
Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back. Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments. Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community. Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!
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Episodes
Thursday Apr 17, 2025
Thursday Apr 17, 2025
"We take away the intimidation factor."
How do you turn a single fitness studio into a nationwide franchise—and reinvent the game all over again? Laura Munkholm sits down with Allison Beardsley, founder of Club Pilates and Red Light Method, to reveal the highs, lows, and hard-earned lessons of scaling a wellness empire.
From overcoming a tough childhood in Kentucky to pioneering one of the biggest names in boutique fitness, Allison shares the mindset, strategy, and resilience it takes to build—and sell—a thriving franchise. They unpack the power of culture in business, the key to high-impact sales training, and why accessibility is the future of fitness. Plus, Allison dives into her latest venture, Red Light Method, and how personal wellness fuels professional success.
If you’re an entrepreneur, fitness leader, or just love a behind-the-scenes success story, this episode is packed with powerful insights. Tune in now!
Monday Mar 10, 2025
Monday Mar 10, 2025
"Your body is the vehicle for a joyous life."What if the secret to productivity, mental clarity, and lasting fitness isn’t pushing harder—but recovering smarter? In this episode, Laura Munkholm sits down with Beth Bishop, owner of The Phoenix Effect, to reveal how movement can be your greatest tool for mental health, resilience, and personal growth.
Beth dives deep into the reality of burnout (hint: it’s not about overworking but under-recovering), the power of small steps in fitness, and why creating a safe space is key to transformation. Plus, she shares surprising nervous system hacks, like how dancing and a simple sigh can shift your entire state.
Tune in for game-changing insights to reshape how you move, recover, and thrive.
Friday Mar 07, 2025
Friday Mar 07, 2025
"Growth demands discomfort. Are you ready to level up?"
What does building a thriving fitness brand in a competitive industry really take? Laura Munkholm sits down with Meghan Kinsey, founder of Motivate, to uncover the untold challenges of entrepreneurship—scaling a business without losing its soul, turning competition into collaboration, and using intuition to drive success.
Meghan shares hard-won insights on client engagement, the power of community, and surprising lessons from politics that can transform how you lead. Plus, we dive into bold predictions for the future of wellness—and why intimacy, not just expansion, will define the next wave of boutique fitness.
Tune in for an unfiltered look at building, scaling, and sustaining a fitness empire!
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Meet your host, Laura Munkholm. President and co-founder of Walla and long-time wellness aficionado, Laura takes Well, Well, Well beyond surface-level advice to uncover the raw, real, and hilarious side of wellness entrepreneurship. We ask the questions others won’t, tackle topics no one talks about, and keep it refreshingly human. From GLP-1 meds to mental health, luxury wellness to burnout, we balance depth with humor and leave the fluff behind.